According to the American Academy of Dermatology, over 50% of men will experience some level of hair loss by the time they reach 50.
While there are many commercial products on the market that promise to help, these often contain harsh chemicals which can damage your hair and scalp over time. Fortunately, there are several natural methods you can use which are both effective and gentle.
In this article, we’ll discuss five easy steps you can take to help keep your hair healthy and full. Let’s get started!
Understanding the mechanism of Hair loss
First, it’s important to understand how hair loss occurs. Hair loss can be caused by a variety of factors, including genetics, ageing, stress, and nutrient deficiencies
The most common type of hair loss is called androgenetic alopecia, which is also known as male pattern baldness. This form of hair loss is usually genetic, meaning it’s passed down from family members
Androgenetic alopecia occurs when the hair follicles are sensitive to a hormone called dihydrotestosterone (DHT). DHT is a by-product of testosterone that shrinks the hair follicles and prevents them from growing new hair
As we age, our bodies produce more DHT, which can speed up the hair loss process
There are other, less common forms of hair loss that can be caused by autoimmune conditions, certain medications, and nutritional deficiencies
Autoimmune conditions like alopecia areata cause the body to attack the hair follicles, resulting in patchy hair loss
Certain medications, such as those used to treat cancer or arthritis, can also lead to hair loss
Nutritional deficiencies are another possible cause of hair loss. A lack of iron, zinc, or biotin can all lead to thinning hair
If you’re experiencing hair loss, it’s important to see a doctor to rule out any underlying medical conditions
5 Steps To Stop Hair Loss In Your 30s
Now that we’ve discussed some of the possible causes of hair loss, let’s talk about how to stop it. Here are five easy steps you can take to help keep your hair healthy and full:
1. Eat a healthy diet
Eating a healthy diet is one of the most important things you can do for your overall health, including your hair
Make sure to include plenty of fresh fruits, vegetables, and lean protein in your diet. Also, be sure to get enough iron, zinc, and biotin. These nutrients are essential for healthy hair
2. Avoid harsh chemicals
Harsh chemicals can damage your hair and scalp over time. If you must use them, be sure to follow the directions carefully andonly use them as directed
3. Get enough sleep
Getting enough sleep is important for your overall health, including your hair
Adults should aim for 7-8 hours of sleep per night
4. Manage stress
Stress can wreak havoc on your hair. If you’re feeling stressed, try to find ways to relax and reduce your stress levels
Yoga, meditation, and deep breathing are all great ways to help reduce stress
5. See a doctor if you’re concerned
If you’re concerned about your hair loss, be sure to see a doctor. They can rule out any underlying medical conditions and recommend the best course of treatment
Treating Hair Loss Naturally
There are a number of natural methods you can use to treat hair loss. These include:
1. Essential oils
Essential oils like rosemary and lavender oil can help promote hair growth
To use, add a few drops of essential oil to a carrier oil like jojoba or coconut oil. Massage the mixture into your scalp for 10 minutes. Rinse with warm water and shampoo as usual
2. Herbal supplements
Herbal supplements like ginseng, saw palmetto, and green tea can help promote hair growth
Be sure to talk to your doctor before taking any herbal supplements, as they can interact with certain medications
3. Scalp massage
Scalping massage can help increase blood flow to the scalp, which can promote hair growth
To massage your scalp, mix a few drops of essential oil with a carrier oil. Massage the mixture into your scalp for 10 minutes. Rinse with warm water and shampoo as usual
4. Change your hairstyle
If you’re experiencing hair loss, you may want to consider changing your hairstyle. Try wearing your hair in a loose bun or ponytail to help protect your hair from damage
5. Avoid hot showers and heat styling
Hot showers and heat styling can damage your hair and make it more susceptible to breakage
Let your hair air dry whenever possible and avoid using hot tools like curling irons and blow dryersTaking care of your hair is important for maintaining a healthy, full head of hair. If you’re concerned about hair loss, be sure to see a doctor. They can rule out any underlying medical conditions and recommend the best course of treatment
Is it possible to reverse hair loss?
Yes, it is possible to reverse hair loss. There are a number of treatments available that can help promote hair growth and prevent further hair loss. However, it’s important to see a doctor to rule out any underlying medical conditions before starting any treatment.
Thank you for reading! We hope this article has helped you better understand some of the possible causes of hair loss and how to treat it.
