When you wake up in this state, you could still feel exhausted. Sleep deprivation over time can result in diseases like diabetes, hypertension, and weight gain. Your sleep can be improved by changing your habits and way of living. Both medicine and cognitive behavioural therapy can be beneficial. Most commonly, insomnia is categorised according to time: Transient insomnia – Less than one month. Short-term insomnia – Between one and six months. Chronic insomnia – More than six months.
What are the main Causes ?
Primary causes of insomnia include:
- Stress
- Excessive noise, light, or temperature
- Changes to your sleep schedule like jet lag, a new shift at work, or bad habits you picked up when you had other sleep problems
- Genes can cause this sleep problem
Some Secondary Causes Include: –
- Depression or Anxiety
- Caffeine, tobacco, or alcohol use
- Pregnancy – Alzheimer’s disease
Signs and Symptom
Primary causes of insomnia include:
1. Stress
2. Excessive noise, light, or temperature
3. Changes to your sleep schedule like jet lag, a new shift at work, or bad habits you picked up when you had other sleep problems
4. Genes can cause this sleep problem
Some Secondary Causes Include:
1. Depression or Anxiety
2. Caffeine, tobacco, or alcohol use
3. Pregnancy
4. Alzheimer’s disease
